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Himalayan sound healing
Private sound sessions with hand-hammered Himalayan bowls, gong and crystal bowls — held in the quietest room at Zen Dayaa.
Himalayan singing bowls are one of the oldest relaxation practices of the Himalayan region. When a bowl is struck and turned, the sound does not only reach the ears — it travels through the water in the body as vibration. The body is roughly 70% water, so the vibration carries deep; many guests describe it as being massaged from the inside.
What a session looks like
You lie on a mat in a private room, in comfortable clothing, under a light blanket. The therapist places bowls around the body and, in some sequences, directly on the back, belly or feet. The session opens with a few slow breaths, then a continuous sequence of tone lasting 45 to 120 minutes. It closes with five minutes of complete stillness and a cup of herbal tea.
Who it suits
- Anyone sleeping badly, lightly, or waking through the night
- Long-running stress, anxiety, or work overload
- Expecting mothers who want a gentle, safe hour of rest
- Meditators who want to go deeper into stillness
- Travellers looking for something genuinely local to Ninh Thuận
Why Zen Dayaa in Phan Rang
Our sound room was built for acoustics: vaulted ceiling, thick walls, no window onto the street. Each session takes one guest or one couple — never a crowded class. The bowls are selected by pitch and paired with gong and quartz crystal bowls for the deeper sequences.
Price list
Himalayan sound healing
- Relaxing · Introduction45'500.000đ
A first meeting with the bowls — releasing stuck energy, gently.
- Feminine Balance60'550.000đ
Restoring Yin energy, reconnecting inward, nourishing a softer and more harmonious state.
- Bowls for Expecting Mothers60'550.000đ
A gentle session designed for pregnancy — emotional balance and deep rest.
- For Anxiety & Insomnia90'900.000đ
Deeper sequences guiding brainwaves toward theta–delta, so body and mind can truly rest.
- For Stress & Low Mood120'1.100.000đ
Encouraging brain synchrony, combined with traditional head therapy.
- Full Chakra Balancing120'990.000đ
Activating and tuning the main energy centres, clearing blockage and supporting circulation.
Every treatment includes herbal tea and quiet time afterwards.
Frequently asked questions
Which session should a first-timer book?
The 45-minute introduction is the best starting point — long enough to feel the vibration, short enough for a first experience.
Is sound healing safe during pregnancy?
Yes. We keep a dedicated 60-minute session for pregnancy — no bowls on the belly and the volume kept soft.
What should I wear?
Loose, comfortable clothing. We also keep soft cotton wear at the spa if you would like to change.
Do I need to book ahead?
Please book on Zalo at 0822 000 803 — the sound room takes only one guest per time slot.
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Book your time at Zen Dayaa
188/17/11 Thống Nhất, Phan Rang, Ninh Thuận · Daily 9:00 – 17:00